Tropical Sun Jamaica Callaloo 540 g: Callaloo, often called “soul food” is one of the principle vegetables of Jamaica. Callaloo can be used as an accompaniment to a main mela, or as fillings for quiches, pancakes, omelettes or simply to flavour soups. Resembling spinach slightly, Callalo is wedely grown across Jamaica and is excellent source of nutrients and vitamins.

Having its own distinct taste once eaten, no other subsitute will yeld the unique taste of properly selected Callaloo. It is the true taste of home.

Recipe Suggestion vor Callaloo Casserole (serves 4-6)

• Boil 1 kg Irish pataoes and cream with 30 g of margarine and 60 ml of milk. 
• Drain, wash and cut Callaloo.
• Add salt, black pepper and chopped onions.
• Steam for 5-8 minutes.
• Slice 2 cans of sausages in 1 inch rounds and add to the Callaloo.
• Steam for another 2-3 minutes
• Slice 500 g tomatoes.
• Lay Irish patatoes, Callaloo, sausages and tomato slices in alternative layers until dish is filled.
• Spread the Irish patatoes on top and smooth.
• Do with margarine an bake at 180c for about 20 minutes or until slightly brown. Then Enjoy.

Ingredients

Callalo, water, salt